Hoki ki Hauora & Āhua Noho

Tātaitai Wāhanga Waipiro

Tātauriahia te maha o ngā inu paerewa i roto i tō inu. I Aotearoa, ko te inu paerewa kotahi he 10 karamu waipiro tonu — he āwhina ki te aroturuki i tō inu.

Konstantin IakovlevI tāia 28 Māehe 2026Arotakehia whakamutunga
Ka noho ngā raraunga ki tō pūrereTātai kua whakamātauria

Mō tēnei tātaitai

Ka whakatinanahia e tēnei tātaitai te inu paerewa NZ (10g waipiro mā) mai i Health Promotion Agency (Te Whatu Ora). Tirohia whakamutunga 20 Hānuere 2026. Whakamanahia ngā tatauranga mā te whai i te hononga.

Ngā tepe HPA

HPA
  • Inu paerewa: 10g (whakamārama NZ)
  • Wāhine ā-wiki: ≤ 10 inu paerewa
  • Tāne ā-wiki: ≤ 15 inu paerewa
  • Wāhine ā-rā: ≤ 4 inu paerewa
  • Tāne ā-rā: ≤ 5 inu paerewa
  • Rā kore-waipiro: ≥ 2 tūtohutia
  • Hapū: Kore — kāore he taumata haumaru

Puna: HPA — Alcohol

Whakatūpato

He whakatau tata nō tēnei tātaitai, hei whakamōhio noa iho. E ai ki ngā tātai paerewa, ā, kāore pea e whakaata i ōu āhuatanga ake. Me kōrero ki tētahi mātanga tohu mō ōu āhuatanga ake.

Me pēhea te tātai inu paerewa

Kotahi inu paerewa = 10g waipiro.

  1. 1

    Tātauria ngā karama waipiro

    Grams = ml × (ABV% ÷ 100) × 0.789

    0.789 = papatahi waipiro.

  2. 2

    Hurihia ki ngā inu paerewa

    Standard_drinks = grams ÷ 10

    Ia inu paerewa = 10g.

  3. 3

    Ngā inu noa

    Beer 330ml @ 5% = 1.3 std · Wine 150ml @ 13% = 1.5 std · Spirit 30ml @ 40% = 1.0 std

    Tirohia te tapanga.

  4. 4

    Ngā tepe ā-wiki

    Wāhine: ≤10/wiki (mōrahi 4/rā) · Tāne: ≤15/wiki (mōrahi 5/rā) · ≥2 rā kore-waipiro/wiki

    Hapū: kāore he paerewa haumaru.

Tauira

Tāuru: 2 pia + 1 wāina

Hua: 4.1 inu paerewa.

Ngā Pātai Auau

He aha te inu paerewa i Aotearoa?
He 10 karamu waipiro ma i roto i tētahi inu paerewa i Aotearoa — ko te taurite anō i whakamahia i Ahitereiria. Ko ētahi tauira o tētahi inu paerewa: 330ml pia i te 4% ABV; 100ml waina i te 13% ABV; me te 30ml waipiro kaha i te 40% ABV. He maha ngā inu e kaingakautia ana e ngā tangata neke atu i tētahi inu paerewa — ko tētahi karaehe waina nui (250ml i te 13%) tata ki te 2.6 inu paerewa, a ko tētahi pounamu waina 750ml tata ki te 7.8 inu paerewa. He nui te hiranga o te tirotiro i te maha o ngā inu paerewa hei arotake i to haumaru waipiro me te noho i roto i ngā aratohu tūranga-iti-morearea. Ko ngā inu waipiro katoa e hokona ana i Aotearoa me whakaatu i te maha o ngā inu paerewa i runga i te tapanga i raro i te Tikanga Paerewa Kai. Puna: Manatū Hauora health.govt.nz; Alcohol Healthwatch.
He aha ngā aratohu inu morearea-iti o Aotearoa?
Ko ngā aratohu inu morearea-iti a te Manatū Hauora o Aotearoa e kii ana: kaua rawa e neke atu i te 2 inu paerewa i tētahi ra kotahi mō ngā tāne me ngā wāhine; kaua rawa e neke atu i te 10 inu paerewa ia wiki mō ngā wāhine; kaua rawa e neke atu i te 15 inu paerewa ia wiki mō ngā tāne; me ngā ra e rua kore-waipiro ia wiki. Ko ēnei aratohu e tohu ana i te "morearea-iti" i tērā o te inu "haumaru", nā te mea kāore he taumata kore-morearea katoa o te inu waipiro. Ka kii anō ngā aratohu ko ētahi tangata me kaua e inu, tae atu ki ngā wāhine hapu, ngā tangata i runga i ētahi rongoā, me ērā atu e tino hauore ana. Ko te inu i raro, i raro rānei i ēnei taumata ka whakamimiti i te morearea o ngā kino pa-waipiro, tae atu ki te mate ate, mate pukupuku, me ngā whara. Puna: Manatū Hauora health.govt.nz.
He aha te tepe waipiro toto ture mō te taraiwa i Aotearoa?
I Aotearoa, ko ngā tepe whakaaro-waipiro-toto (BAC) ture mō te taraiwa: kore-manawanui (0.00% BAC) mō ngā kaiwhakaawe iho i te 20 tau; me te 0.05% BAC (taurite ki te 250 mikokaramu ia rita o te hau manawa) mō ngā kaiwhakaawe 20 nui ake. Ko te neke atu i ēnei tepe he hara ture. Ko ngā whiu ka tae atu ki ngā toenga, ko ngā tohu kino, ko te whakataunga raihana, me te whare herehere mō ngā tāke tino kino. Ko ngā kaiwhakahapa e rua, e tino nui rānei to rātou BAC, ka pā ki tētahi whakatau whakamau-waipiro, e hiahia ana ki tētahi taputapu i runga i te waka e kore ai e timata mēnā ka kitea te waipiro i runga i te hau manawa o te kaiwhakaawe. Kāore he "haumaru" o te waipiro mō te taraiwa — ko ngā waeine iti rawa e ārai ana i te wā urupare me te maramatanga. Puna: NZ Police nzpolice.govt.nz; Land Transport Act 1998 (NZ).
Ka roa pēhea te noho o te waipiro i roto i to tinana?
Hei aratohu noa, ka whakahaerea e te tinana tangata tata ki te kotahi inu paerewa ia hāora. Ko te tikanga ki mēnā kua 4 o inu paerewa, ka tata ki te 4 hāora mō to tinana ki te whakahaere i te waipiro katoa, ahakoa to āhua. Kāore e taea te whakakino i te whakaaro-waipiro — ka whakahaere te ate i te waipiro i tētahi taurite pūmau. Ko te inu wai, te kai kai, te inu kawhe, ko te korikori rānei kāore e whakamimiti ana i to whakaaro-waipiro-toto (BAC) — ko te wā noa te mea e taea ana. Ka rerekē te taurite tuturu e ai ki te taumaha tinana, ko te tairanga ira, te hauora ate, me te mea i kāinga tahi me te waipiro. Nā te rereketanga takitahi, kāore he huarahi haumaru ki te mōhio ki to BAC tino tuturu kia kore e whakamatauria. Ki te whakaaro rereke, kaua e taraiwa. Puna: Manatū Hauora health.govt.nz; NZ Police nzpolice.govt.nz.

Me pēhea te mahi a tēnei tātaitai

Ka whakamahia e tēnei tātaitai ngā raraunga hou rawa mai i ngā puna kāwanatanga o Aotearoa. Ka mahia ngā tātaitai katoa ki tō pūtirotiro — kāore tō raraunga e wehe i tō pūrere.

Ka mahia ngā tātaitai katoa ki tō pūtirotiro — kāore tō raraunga e wehe i tō pūrere. Ko ngā hua hei ārahi noa iho, ehara i te tohutohu pūtea ngaio.

I hangaia, i tiakina e Konstantin Iakovlev. Raraunga mai i te IRD me ngā puna kāwanatanga mana o Aotearoa.

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