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Time Zone Converter

Convert times between NZST/NZDT and other time zones around the world. Essential for scheduling calls with overseas colleagues, clients, or whanau.

By Konstantin IakovlevPublished 28 March 2026Last reviewed
Data stays on your deviceVerified formula

About this calculator

This calculator implements NZST/NZDT timezone rules from IANA timezone database. Last consulted 8 February 2026. Verify the figures yourself by following the link.

Major NZ-relevant timezones

Standard time (DST adds 1hr)
  • New Zealand (NZST): UTC+12
  • New Zealand (NZDT, summer): UTC+13 (Sep-Apr)
  • Sydney (AEST/AEDT): UTC+10 / +11
  • Tokyo (JST): UTC+9
  • London (GMT/BST): UTC+0 / +1
  • New York (EST/EDT): UTC-5 / -4
  • LA (PST/PDT): UTC-8 / -7

Disclaimer

This calculator provides estimates for general information purposes only. Results are based on standard formulas and may not reflect your individual circumstances. Always consult a qualified professional for advice specific to your situation.

How timezone conversion works

Each timezone has an offset from UTC. Convert by: (source_offset − target_offset) and add to source time.

  1. 1

    Find UTC offsets

    NZ NZST: +12, NZDT: +13 · Sydney AEST: +10 / AEDT: +11 · UK GMT: 0 / BST: +1 · NY EST: -5 / EDT: -4 · LA PST: -8 / PDT: -7

    Daylight saving adds 1 hour to standard time.

  2. 2

    Calculate difference

    Hours_difference = target_offset − source_offset

    NZ to NY: -5 − +12 = −17 hours (NY is 17 hrs behind NZ).

  3. 3

    Apply to source time

    Target_time = source_time + difference

    Handle day shift (going past midnight forwards/backwards).

Worked example

Inputs: NZ 9:00am NZST converted to NY EST

Result: Diff −17 hrs → NY 4:00pm previous day.

Frequently Asked Questions

What time zone is New Zealand in?
New Zealand observes two time zones throughout the year. New Zealand Standard Time (NZST) is UTC+12, used during winter (approximately April to September). New Zealand Daylight Time (NZDT) is UTC+13, used during daylight saving (approximately late September to early April). Daylight saving in New Zealand starts on the last Sunday in September (clocks move forward one hour) and ends on the first Sunday in April (clocks move back one hour). The Chatham Islands, located about 800km east of Christchurch, have their own offset: Chatham Island Standard Time (CHAST) is UTC+12:45 and Chatham Island Daylight Time (CHADT) is UTC+13:45. These offsets are defined under the Time Act 1974 (NZ). Source: Time Act 1974 (NZ); timeanddate.com.
How many hours ahead of Australia is New Zealand?
The time difference between New Zealand and Australia varies throughout the year due to daylight saving transitions occurring at different times. When both countries are on standard time: New Zealand (NZST UTC+12) is 2 hours ahead of eastern Australia (AEST UTC+10). When both are on daylight saving: New Zealand (NZDT UTC+13) is 2 hours ahead of eastern Australia (AEDT UTC+11). The difference can temporarily become 3 hours during the brief periods when one country has switched to or from daylight saving but the other has not yet done so. Western Australia (AWST UTC+8) does not observe daylight saving, so New Zealand is 4 to 5 hours ahead of Perth. Always check a current time zone converter for the exact difference when scheduling calls or meetings. Source: timeanddate.com; Time Act 1974 (NZ).
When does NZ daylight saving start and end?
New Zealand daylight saving time (NZDT) starts on the last Sunday in September each year, when clocks are moved forward by one hour at 2:00am (becoming 3:00am). It ends on the first Sunday in April each year, when clocks move back by one hour at 3:00am (becoming 2:00am). During daylight saving New Zealand is at UTC+13. Most of New Zealand observes daylight saving, but the Chatham Islands follow their own offset (CHADT UTC+13:45) during daylight saving. Note that New Zealand's daylight saving runs in reverse to that of the Northern Hemisphere — New Zealand summer is November to February, not June to August. When planning international calls or travel, be aware that daylight saving transition dates differ between countries, temporarily changing the usual time difference. Source: Time Act 1974 (NZ); timeanddate.com.
What is the time difference between NZ and key international cities?
New Zealand Standard Time (NZST, UTC+12) compared to key international cities: London (GMT/UTC+0) is 12 hours behind NZ; New York (EST UTC-5) is 17 hours behind; Los Angeles (PST UTC-8) is 20 hours behind; Sydney (AEST UTC+10) is 2 hours behind; Tokyo (JST UTC+9) is 3 hours behind; Dubai (GST UTC+4) is 8 hours behind; Singapore (SGT UTC+8) is 4 hours behind; and Los Angeles (PDT UTC-7) is 19 hours behind during US summer. These differences shift by 1 hour during New Zealand daylight saving (NZDT UTC+13) and shift further when other countries change their daylight saving. For precise scheduling, always use a current time zone converter as differences change several times per year due to asynchronous daylight saving transitions. Source: timeanddate.com; IANA time zone database.

Converts time between NZ time zones and international cities. New Zealand has two time zones: NZST (UTC+12) in winter and NZDT (UTC+13) during daylight saving (late September to early April).

How this calculator works

NZ standard time (NZST) = UTC+12. NZ daylight saving time (NZDT) = UTC+13. To convert: local time = NZ time minus UTC offset difference. Note: NZ is east of the International Date Line, so can be 1-2 days ahead of the Americas.

NZ Time Zones

NZST (winter)UTC+12 (approx. April-September)
NZDT (summer/daylight saving)UTC+13 (approx. September-April)
Chatham Islands (CHAST)UTC+12:45 (CHAST) / UTC+13:45 (CHADT)
Daylight saving startsLast Sunday of September
Daylight saving endsFirst Sunday of April
Sydney (AEST/AEDT)UTC+10 / UTC+11

NZ crosses the International Date Line — it is typically 1 full day ahead of the US west coast.

Worked Examples

NZ time 9:00 am NZST (winter) — what time is it in Sydney?

Sydney: 7:00 am AEST.

  1. NZST = UTC+12, AEST = UTC+10
  2. Offset difference: 12 - 10 = 2 hours ahead
  3. Sydney time = 9:00 am - 2 hrs = 7:00 am

NZ time 3:00 pm NZDT (summer) — what time is it in London (GMT)?

London: 2:00 am (previous day) GMT.

  1. NZDT = UTC+13, London (winter GMT) = UTC+0
  2. Offset difference: 13 hours ahead
  3. London time = 3:00 pm - 13 hrs = 2:00 am
  4. Since this crosses midnight, London is the previous calendar day

Built and maintained by Konstantin Iakovlev. Data sourced from the IRD and official New Zealand government sources.

Last reviewed: